These classes draw upon the ancient traditions of yoga bringing forth the philosophy of Patanjali’s eightfold path. These eight limbs form the structure of all of our classes:
1. Yamas – ethical standards & integrity
2. Niyamas – self-discipline & spiritual observances
3. Asana – postures
4. Pranayama – breath awareness
5. Pratyahara – withdrawal of senses
6. Dharana – concentration
7. Dhyana – meditation or contemplation
8. Samadhi – bliss
From here we begin to layer our foundation with the five great elements, astrology and mythology to serve up an offering that takes our students on a deep and transformational journey.
These sessions are non-competitive and suitable for everybody. They are infused with diversity and a strong emphasis on soul alchemy. Each class allows you to listen to your body and move in a way that feels right for you. We offer a warm and welcoming environment full of love and laughter, a safe and sacred place to practice at your own pace and experience your own journey.
All classes are held on a Thursday evening at the Town Hall in Hornsea which has plenty of parking. Our beautiful studio has underfloor heating and ample space. All you need is an open mind, a willingness to learn and a good sense of humour.
Please know that you must bring your own mat as no equipment is provided.
Below are some other recommended props that are not essential but we would highly recommend in order to fully support yourself during your practice:
2 x Yoga Bricks
Meditation Cushion/Yoga Block
Yoga Class Timetable
Yoga Alchemy (all levels),
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PLEASE NOTE: Before attending a class you are required to complete and submit a short questionnaire about your current health – please visit the Health Form page to complete the form. You do not have to complete the form before booking, only before attending a class.
COVID-19 Requirements: We have introduced some measures in line with current requirements for hygiene and social distancing during classes – please visit our COVID-19 Policy page before attending a class.
REFUND POLICY: Please note that no classes can be refunded or transferred with less than 24 hours notice.
“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
SouL & Sound Sessions
For thousands of years, the medicine of sound has been used to bring about deep healing to our bodies. The vibration of sound penetrates right down to a cellular level, shifting our physical, mental, emotional and spiritual being.
Sound healing can be experienced in many ways. We like to integrate this medicine through the channels of crystalline bowls, elemental chimes, drums and voice. In our sessions we partner all of this with powerful breathwork, self-inquiry, herbal medicine and divination.
Please know that these sessions are held in the form of a small and intimate sacred circle so that each individual gets devoted time and attention. These circles are for you to surrender, relax and allow the magick of the soul and sound work to weave through your body.
When practiced often, sound healing can improve our immune system, improve our sleep, help to ease depression, reduce anxiety, lower blood pressure and enhance our mental and emotional states. Sisterhood can bring beautiful soulful connection, friendship and support with like-minded people and love. Bring these two together and you have some powerful alchemy at play.
There a many more benefits and reasons to bring soul and sound medicine into your life but the only way to truly understand the power of this healing is to experience it for yourself. Know that each and every experience is unique, whether you are new to this healing or are a seasoned practitioner, we all arrive to the mat in a completely different place to the time before.
Come with an open mind, an open heart and allow yourself to simply receive.
Please note that sound therapy is not advisable if you are pregnant, or if you have epilepsy or a pacemaker.
Please let Helen know if you have ever suffered with a seizure or are hypersensitive to sound. Please be aware that if you have any metal plates or implants in the body, these can sometimes be felt, though not necessarily and it may not affect your experience in any way. It is also advised to remove any hearing aids before the sound transmission begins.
JOIN US FOR SOUL HEALING AND SOUND MEDICINE
Soul & Sound Sessions - Friday 20th May
Follow the link below to find out more and book online.