Welcome to the Heart Radiance Sessions

A sacred space in which to retreat from the outside world and rest into the temple of your heart.

Within these sessions we will draw upon the ancient traditions of yoga and layer our foundation with the five great elements, the lunar rhythms and the cycles of nature.

Through resting in the stillness of and connecting to our heartspace, we will begin to unlock the innate wisdom and power that resides within.


Together we will begin to live in rhythm, awaken our heart lights and discover the essence of who we truly are.

Together we will listen to, be guided by and lead from our sacred heart.

Together we will embody our radiant selves.


As the great saying goes…

“When you realise EARTH and HEART are spelled using the same letters, it all starts to make sense.”

These sessions are suitable for everybody and every body.

Each session allows you to listen to your body and heart to guide you to move in a way that feels right for you.

We offer a warm and welcoming environment full of love and joy, a safe and sacred place to practice and experience your own journey at your own pace.

You have the choice of two styles depending on what feels in alignment for you.

Soulful Movement

Yoga Alchemy

In these sessions we practice Hatha and Kundalini Yoga, fusing together soulful movement alongside deep breathwork and mantra.

Sacred Stillness

Image of Helen Sitting

In these sessions we come into a very still and deeply relaxing practice. These will be a fusion of Yoga Nidra, meditation, mantra and Yin Yoga.


All of our sessions are held at The Temple of Light Studio in Great Hatfield (East Yorkshire).

These sessions are held in small groups of four, so that each soul can receive devoted time and attention from Helen.


Please note that mats are available to use if you wish, along with meditation cushions, yoga belts, eye pillows and blankets.

“I ignite the soul song of the heart, recalibrating the attitude of gratitude for all life, enabling all to reclaim their power and live in flow with the cycles and rhythms of all that is.”

Radiance Sessions Timetable

  • Monday

    Soulful Movement
    9am – 10:15am
    10:45am – 12pm
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  • Tuesday

    Soulful Movement
    7pm – 8:15pm
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  • Thursday

    Sacred Stillness
    7pm – 8:15pm
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PLEASE NOTE: Before attending a class you are required to complete and submit a short questionnaire about your current health – please visit the Health Form page to complete the form.

You do not have to complete the form before booking, only before attending a class.

REFUND POLICY: Please note that no classes can be refunded or transferred with less than 24 hours notice.

Price & Packages


Drop In Singular Session.


If you buy a 4 week block of any single session.
This works out at £8 per session (saving £4).

Use this code at checkout:



If you buy a 4 week block of any two sessions together.
This works out at £7 per session (saving £8).

Use this code at checkout:


Please respect these codes and only use as stipulated above. If these are not implemented in the correct way, your place will be cancelled and an immediate refund issued.

Private Sessions

Private sessions are available and can be viewed via our healings section in our online store.

Helen Offers

Sound Healing (in person)
Lotus of Kuan Yin Healing (in person and distant)
Soul Movement & Sacred Stillness (in person)

1 Hour Sessions: £44

Rachael Offers

Soul Reading (in person & virtually)
Soul Healing (in person & virtually)
Dragon Alchemy (in person & distant)

1 Hour Sessions: £44

“The beauty of the heart is the radiance that shines within. It is the beauty that illuminates the face and the beauty that attracts the soul.” - Rumi

The Sanctuary Sessions

Welcome to The Sanctuary Sessions – an alchemical fusion of soul and sound healing offered in collaboration with Helen & Rachael.

A merger between heaven and earth.

A space of deep holding.

A space to intentionally heal.

A space to receive that which is most aligned for you in that moment.

Sound healing can be experienced in many ways and within our temple we like to integrate this medicine through many different channels. As you float on these celestial sound waves you will experience crystalline singing bowls, elemental chimes and drums to name but a few. You will experience multi-faceted sacred toning and ethereal light language transmissions.

Alongside the waves of sound you will also receive intentional healing which draws on many and varied modalities that are anchored into the guardians of The Temple of Light. In each session you will receive a bespoke healing to support and inform you of where you are on your path moving forth.

These sessions will harness the flow of the seasons and lunar rhythms, as well as powerful breath-work, herbal medicine from our apothecary, divination and self-inquiry.

Please know that these sessions are held in the form of a small and intimate gathering of only six, so that each individual gets our devoted time and attention. The Sanctuary Sessions are a place for you to surrender, relax and allow the magick of the soul and sound to weave through your body.

When attended often, these sessions can help to improve our immunity, sleep, ease depression, reduce anxiety, lower blood pressure and enhance our mental and emotional bodies.

In our temple you will receive beautiful soulful connection, friendship and support from like-minded souls and be held in a space filled with unconditional love, acceptance and grace.


The Sanctuary Sessions - Friday 24th November

Follow the link below to find out more and book online.


Please note that sound therapy is not advisable if you are pregnant, if you have epilepsy or a pacemaker.

Before attending please make us aware, via the health form, if you have ever suffered with a seizure or are hypersensitive to sound.

Please note that if you have any metal plates or implants in the body, these can sometimes be felt, though not necessarily and it may not affect your experience in any way. It is also advised to remove any hearing aids before the sound transmission begins.

“Within you there is a stillness and sanctuary to which you can retreat at any time.” - Herman Hesse