Welcome to the Heart Radiance Sessions

A sacred space in which to retreat from the outside world and rest into the temple of your heart.

Within these sessions we will draw upon the ancient traditions of yoga and layer our foundation with the five great elements, the lunar rhythms and the cycles of nature.

Through resting in the stillness of and connecting to our heartspace, we will begin to unlock the innate wisdom and power that resides within.


Together we will begin to live in rhythm, awaken our heart lights and discover the essence of who we truly are.

Together we will listen to, be guided by and lead from our sacred heart.

Together we will embody our radiant selves.


As the great saying goes…

“When you realise EARTH and HEART are spelled using the same letters, it all starts to make sense.”

These sessions are suitable for everybody and every body.

Each session allows you to listen to your body and heart to guide you to move in a way that feels right for you.

We offer a warm and welcoming environment full of love and joy, a safe and sacred place to practice and experience your own journey at your own pace.

You have the choice of two styles depending on what feels in alignment for you.

Soulful Movement

Yoga Alchemy

In these sessions we practice Hatha and Kundalini Yoga, fusing together soulful movement alongside deep breathwork and mantra.

Sacred Stillness

Image of Helen Sitting

In these sessions we come into a very still and deeply relaxing practice. These will be a fusion of Yoga Nidra, meditation, mantra and Yin Yoga.


All of our sessions are held at The Temple of Light Studio in Great Hatfield (East Yorkshire).

These sessions are held in small groups of four, so that each soul can receive devoted time and attention from Helen.


Please note that mats are available to use if you wish, along with meditation cushions, yoga belts, eye pillows and blankets.

“I ignite the soul song of the heart, recalibrating the attitude of gratitude for all life, enabling all to reclaim their power and live in flow with the cycles and rhythms of all that is.”

Radiance Sessions Timetable

  • Monday

    Soulful Movement
    9am – 10:15am
    10:45am – 12pm
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  • Tuesday

    Soulful Movement
    7pm – 8:15pm
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  • Thursday

    Sacred Stillness
    7pm – 8:15pm
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PLEASE NOTE: Before attending a class you are required to complete and submit a short questionnaire about your current health – please visit the Health Form page to complete the form.

You do not have to complete the form before booking, only before attending a class.

REFUND POLICY: Please note that no classes can be refunded or transferred with less than 24 hours notice.

Price & Packages


Drop In Singular Session.


If you buy a 4 week block of any single session.
This works out at £8 per session (saving £4).

Use this code at checkout:



If you buy a 4 week block of any two sessions together.
This works out at £7 per session (saving £8).

Use this code at checkout:


Please respect these codes and only use as stipulated above. If these are not implemented in the correct way, your place will be cancelled and an immediate refund issued.

“The beauty of the heart is the radiance that shines within. It is the beauty that illuminates the face and the beauty that attracts the soul.” - Rumi